Meditation (Ocean)

Breathe with me,

In and out…

Close your eyes;

Hear the distant shore,

The waves–

Rising,

Falling,

Like breaths

Rising in your chest,

Falling from your nose,

Resting at your toes.

Feel the water pull at you,

Letting your soul drift out,

Exhaled on ocean breeze

Slipping through the leaves

That veil Summer’s heat.

Feel it expand

Like a sail on the wind

Stretching out your doubts and fears

Until you can see through them,

Until all you see is horizon

Water going on and on and on.

Breathe in the sights

And exhale the sense of urgency.

Feel your feet

The sand is warm between your toes.

You curl them

And let them go,

Watching particles fall

You smell the salty air

You smile.

You open your eyes

And all around you is warm.

You are warm,

A bright, shining star;

You feel at peace.

Leave a comment