Meditation (Desert)
You close your eyes and breathe.
You focus on nothing else,
Just the friction in your nose
And the sound of your breath.
You feel yourself drifting,
Shades of light shifting
As your skin begins to warm.
Light travels along your fingertips;
You feel it working its way up,
Gliding on your arms
Resting on your shoulders,
Like hands lightly pressed
To steady in a storm.
It rises to your neck
And drops to your chest
Like every weight
You’ve carried for too long.
From your chest it slides
Wrapping around your stomach
Settling in your lap
Like a hug you’ve never had.
It nuzzles your thighs
Tickling a bit
Then traces your hips,
Calves, feet, and toes.
It breathes on your nose,
Traces your cheeks,
Kissing freckles you never knew
Till all you feel is radiance.
You open your eyes,
Slowly,
Delicately, but deliberately
Taking in the miles and miles of dunes.
Nothing and no one around you.
Nothing and no one to need you.
Nothing and no one to call you.
There is only sand,
And light,
And warmth,
And peace.
The sun is gentle to your skin,
Never more or less
Than just right.
You breathe.
You let go.
You breathe.
The light grows.
You breathe.
And all is well in this moment.